About me
Coaching Vibes
I pride myself on valuing connection and communication as a top priority. As a coach I have a unique ability to connect with all walks of life, and believe that any transformation starts with "your why". Weight loss, toning up, or getting healthier are all surface level goals. I love to dig deeper to the meaning behind each goal so that both you and I have an understanding of what you are trying to accomplish. I am going to be honest and open and want you to achieve everything you set your mind to, and in return you have to be willing to put in the work! I will take every goal seriously and in return the expectation is that you are ready to put in the work to achieve it! I know that every journey is different, because of that, know that I will be there through every hurdle and milestone faced.
Knowledgeable Training Expertise
I am a coach that has the fundamental value of practicing what I preach ("getting under the bar").
Education:
B.S Sports movement science concentration: Clinical exercise science
Certified Holistic health coach - Institute of integrate nutrition (IIN)
Certified Functional Strength and Conditioning CFSC- Mike Boyle Strength and Conditioning
Certified Pre/Post natal Coach specialist CPPC- Girls Gone Strong
Nutrition Coach- Precision NutritionL1
Currently working on: Comprehensive Pilates Certification - Club pilates
Personal accomplishments:
Chicago Marathon 2017
New York Marathon 2018
WBFF Boston 2018 2nd place bikini tall & top 5 Fit Model
WBFF Boston 2019 1st place Bikini tall +WBFF PRO Card
WBFF Atlantic City Pro 2022 Top 5 USA Bikini
BEST of BOSTON 2022
New to fitness!
I understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. Through consistency, an open mind, and willingness to drop bad habits I believe , you will be able to obtain your most optimal level of health, build confidence, and transform from the inside out.
XoXo
-MAD
Programs
Train with me
Holistic health coaching
6 month program to tackle health goals and create a healthy and sustainable lifestyle. Together we will set and accomplish goals in a way that empowers and excites you. We will meet weekly
Training program
Together we will create a program that matches your specific goals. Every week we will check in online on progress made and any questions
Hybrid program
This is the most beneficial package for beginners in the gym. It includes a personal training session in the beginning of the month, going over the program I have created based on your specific goals. Weekly checkins so I can coach you through your progress, and two 30 min in person checkins to discuss progress and get feed back in person on form.
Classes/ group training
Looking for a challenging workout! Let's train!
Drop in class
MADFIT Bootcamp class! Sundays at 10am!
Group Training
Fitness is fun together! This is for people that prefer to workout with a group of friends. Get together a private group of 2-4 friends for fun!
Online Programming
Already apart of a gym but are looking to switch things up. Get programming for the entire month that are specific to your goals and what is available at your gym.
Let's celebrate movement and all the things your body can do!