Welcome to MADSoleful
So happy you are here
Welcome!
I'm Midori Dowdie, a certified holistic health coach, fitness trainer, and pilates instructor dedicated to helping women transform their health with a balanced, evidence-based approach. At MADSoleful, I combine my expertise in functional strength training , pilates, and nutrition to create personalized wellness plans that prioritize whole foods, sustainable habits, and science back strategies.
My mission is to empower women to achieve their fitness goals without pressure of fad diets or quick fixes. Whether you're looking to build muscle, boost your metabolism, develop a healthier relationship with food, or just learn how to properly nourish your body, I'm here to guide you with proven techniques and personalized support.
I pride myself on valuing connection and communication as a top priority. As a coach I have a unique ability to connect with all walks of life, and believe that any transformation starts with "your why". Weight loss, toning up, or getting healthier are all surface level goals. I love to dig deeper to the meaning behind each goal so that both you and I have an understanding of what you are trying to accomplish. I am going to be honest and open and want you to achieve everything you set your mind to, and in return you have to be willing to put in the work. I know that every journey is different, because of that, know that I will be there through every hurdle and milestone faced. My approach is warm, evidence based, and rooted in building habits that last.
With a focus on mindful movement and nourishing your body from the inside out, I'm here to help you build confidence, strength, and lasting wellness.
Let's start your journey to a healthier, stronger you!
xoxo,
Coach MAD
Knowledgeable Training Expertise
I am a coach that has the fundamental value of practicing what I preach ("getting under the bar").
Education:
B.S Sports movement science concentration: Clinical exercise science
Certified Holistic health/nutrition coach - Institute of integrate nutrition (IIN)
Certified Functional Strength and Conditioning CFSC- Mike Boyle Strength and Conditioning
Certified Pre/Post natal Coach specialist CPPC- Girls Gone Strong
Certified Nutrition Coach- Precision NutritionL1
Certified Mat & Reformer Pilates - Club Pilates
10 years experience coaching/ training
Personal accomplishments:
Chicago Marathon 2017
New York Marathon 2018
WBFF Boston 2018 2nd place bikini tall & top 5 Fit Model
WBFF Boston 2019 1st place Bikini tall +WBFF PRO Card
WBFF Atlantic City Pro 2022 Top 5 USA Bikini
BEST of BOSTON 2022
New to fitness!
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. Through consistency, an open mind, and willingness to drop bad habits I believe , you will be able to obtain your most optimal level of health, build confidence, and transform from the inside out.
XoXo
-MAD