Programs/ Services

My most popular 3–12 month program for women ready to build strength, confidence, and a healthy, sustainable lifestyle. You’ll get a personalized fitness and wellness plan, weekly check-ins with detailed feedback, coaching calls for meal planning and mindset support, and ongoing access to my training app—so you’re never navigating your journey alone.

Get the best of both worlds. This option includes everything from the Signature Coaching Program plus one weekly virtual training session for live coaching, extra motivation, and real-time form correction. Ideal for those who want structure and connection as they build strength and confidence.

Need more accountability and live support? These 1-hour Zoom sessions are fully customized to your goals and the equipment you have available. Perfect for anyone who wants expert guidance, real-time feedback, and the comfort of working out at home or in a private gym—without sacrificing results.