Welcome

When I started with Midori, I had spent the last 17 months working on myself to stay clean and sober, but in the process replaced substances with food.
Within the first 3 months of training with her I had signed up and ran a 5k race and then ran 2 more the following months. In the past 2.5 years I have run 2 half marathons. Something I never thought possible. When I started I could barely do body 

I knew I needed a major change in my life and I was intentionally building my care team (doctors, therapist, dentists, coaches). It was important that my care team were either Black women or women of color.
There have been so many wins big and small, but I’ll be brief. I’ve noticed the physical and mental connection. When I don’t move my body I feel off. Going from a very sedentary life to an act

Midori has transformed my entire life. She has taken me from rock bottom at my heaviest and most depressed state of life and helped me grow into a physically fit, happy, healthy adult woman. I've lost over 35 lbs with Midori and gained even more confidence! Thank you Midori for changing my life.

I believe in myself again.  It has been a long time since I have really believed in myself and my abilities outside of my career.  While at first I was nervous that I wouldn’t be able to keep up with Midori’s classes or with other members of the classes, Midori believed in me.  While I didn’t think I could ever do a bicep curl with a 20 pound dumbbell, Midori did.