Allow me to introduce myself
Hi, I’m Midori — holistic health coach, fitness trainer, and the heart behind MADSoleful.
I got into coaching because I’ve always believed that movement has the power to transform not just bodies, but lives. My journey started in college, where I was originally an elementary education major. I thought I’d spend my life in the classroom — but I quickly realized my passion for teaching lived outside of four walls and inside the space where movement meets mindset. That’s when I switched my major to exercise science and never looked back.
What inspires me most is seeing women realize their own strength. Coaching isn’t about quick fixes — it’s about building a relationship with your body, learning to trust yourself, and creating habits that support your wellness for the long haul. I’m here to guide you through that process — with compassion, knowledge, and a lot of joy along the way.
A Few Fun Facts About Me
- I’m a proud dog mama to a wild French Bulldog named Braxton — he definitely keeps me on my toes!
- My love for dance and Pilates runs deep. They’re not just workouts — they’re ways I connect to my body, creativity, and joy.
- Cooking is my creative outlet. Writing is how I best express myself. And meditating helps me quiet the noise and return to center.
- Family is everything to me. I come from a big Jamaican and Cape Verdean family, where food is love and tradition lives in every recipe. Some of my favorite memories are sitting around the table, sharing meals that taste like “home.”
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